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P = IS FOR THE PORTAL-THAT OPENS OH! SO WIDE-THE GATES THAT SWINGS ON WELCOME 

 HINGES-BIDS ALL TO COME, WE ARE ON YOUR SIDE

O = IS FOR THE OPPORTUNITY-THAT AWAITS THOSE WHO WILL- REACH OUT TO HELP

                                         SOMEBODY ELSE-BUT, YOU MUST HAVE PEOPLE SKILLS

R = IS FOR THE RIGHT THINKING MAN-OR WOMAN, OH! CAN'T YOU SEE-OPPORTUNITY IS HERE

 FOR EVERYONE-IT IS HERE FOR YOU AND ME

T = IS FOR TOUGH AND TENDERNESS-BOTH HAS ITS' SPECIAL PLACE- WITH A DOSE OF 

                              TENACITY AND WILL-HELD TOGETHER WITH GOD'S AMAZING GRACE

A = IS FOR YOUR AIM IN LIFE-TO HELP OTHERS REACH THEIR GOAL-FOR NONE IS IN THIS 

                                    RACE ALONE-SACRED TRUST OF OTHERS, YOU MUST HOLD 

L =  IS FOR YOUR LOYALTY AND LOVE-CARRIED PROUDLY, WHEREVER YOU GO-SEEKING 

       TO REACH DOWN AND LIFT UP OTHERS-CARRYING THEM THROUGH THE PORTAL DOOR

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31 Sneaky Mood Boosters,

A whole month's worth of diet, fitness and mental tricks that help you get happy now! By Patricia J. O'Connor, Redbook

So here's the plan: Try a new tip each day. Work through the month, accumulating more changes as you go and make over your mood—to happy

1. Believe in what you're doing. Convincing yourself that by working out you're doing something positive for yourself can be as important to boosting your mood as the exercise itself, according to Thomas G. Plante, Ph.D., a professor of psychology at Santa Clara University in California. In one of his recent studies, 60 subjects exercised for a single session. Those who were told about the benefits of exercise before working out were better able to cope with stress and anxiety (key mood wreckers) than those who were not.

2. Eat the mood-booster-in-a-bowl. Eat breakfast every morning; it's the most important thing you can do for your mood for the rest of the day, says registered dietitian Elizabeth Somer, author of the newly revised Food & Mood. "If you skip breakfast, you'll never be able to get your mood up to what it would have been had you eaten something." It doesn't have to be much: Just be sure to include both protein (eggs, low-fat milk or yogurt) and carbohydrates (fruits, whole-grain toast or cereal).

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