Prograde Nutritional Supplements

To make real changes  to your diet you must be conscious of what you eat. The best way to raise your conscious is to keep track of the foods you eat with a diary.

Keeping track also helps with portion size, emotions, and types of food consumed.

Only then can you alter your diet in a way to produce  weight loss.

Health Tip:

Sedentary Life style increase body fat, decreases lean muscle, and increases the risk of poor health condition.

Events: 

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Boot Camp Craze

Monday 6:30pm- 8:15

6:30-7:00pm

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30 Minutes of kick boxing boot camp

Instructor: Catherine 

7:00-7:30

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30 Minutes of  aerobic kick boxing drills

Instructor: Monique 

7:30-8:15

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Hip Hop

Instructor: Alex

 Guest are invited

$15.00

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October

Team Leader: Catherine Brown

Team Name: Million Strides

Register:

Susan G. Komen Maryland Race For The Cure

October 18th, 2009

Come join our team!

Call Catherine for more information.

443-854-5096

The Perfect You

Changes We Need

 

" Changes" is a powerful word. President-elect Barack Obahma is bringing about Changes to America and the world. Everyday we look for Changes in our economy and the stock market. Daily, In fact, over a period of hours weather can and does make Changes. But most importantly there are days when we begin to Change the way we think and decide to make Changes in our lives.

 

What can the concept Change mean to you in achieving your optimal health? The concept Change will bring about a better you physically and mentally.

  

The most important formula in optimal health involves bringing about physical Change. We all have heard how physical activity has beneficial effects increasing circulation, build bone density, lean muscle , lessening symptoms of disease, burning calories, improving posture, aiding in relieving stress, and in general helping in forming a fit and healthy body.

           Whys should we be concerned about these benefits?

         * 60% of our American population is plagued with obesity and weight issues

         * Suffers with negative impact of chronic disease, increases annually, their lives are shortened by diabetes, hypertension, heart diseases, obesity, arthritis, cancer, smoking, excess stress, depression, high cholesterol, and other mental health problems,

However, Changes in our lives should also extend to our eating habits that include consuming high fatty foods, meals loaded with carbohydrates, as well as recognizing the hazard of an erratic eating schedule, compulsive eating and fast food consumption. Unhealthy food selection and poor eating habits mean more visits to the doctor's  which further contributes to our high health care cost.

  

We face such horrible consequences and problems without applying healthy life style Changes such as improving our eating habits and 30 Minute of exercise a day. This will make profound Changes in extending and improving your physical and mental health.

  

Just think, 30 Minutes Fitness Boot Camp and (our ) healthy nutrition meal plan will help to make Lifestyle Changes a Major force in you achieving Optimal Health!